Weigh In record (no journal entry) for 10 October 2023
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1149 kcal
|
Fat: 96.44g | Prot: 42.21g | Carbs: 39.70g.
Breakfast: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Sarımsak, Tavuk Göğüs Eti, Tereyağı, Sızma Zeytinyağı, Brokoli, Mantar. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Limon Suyu. Snacks/Other: Çay (Demlenmiş), Çerezya Ceviz İçi, Tadım Kavrulmuş Tuzsuz Ay Çekirdeği, Beypazarı Sade Maden Suyu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bir kahve daha ☕️'s Weight History
|