Weigh In record (no journal entry) for 10 October 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3339 kcal
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Fat: 51.83g | Prot: 213.22g | Carbs: 490.67g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena. Lunch: La Molisana Spaghetti, Vale Fagioli Rossi, Pomodoro Cuore di Bue, Pane Integrale, Sugo di Pomodoro. Dinner: Hamburger di Pollo, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tre Mulini Honey Rings, Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 1.2 kg a Week
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