Weigh In record (no journal entry) for 10 October 2023
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147.8 kg
Lost so far: 14.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1208 kcal
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Fat: 43.12g | Prot: 81.55g | Carbs: 131.12g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Beeren. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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Losing 3.5 kg a Week
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