Weigh In record (no journal entry) for 10 October 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1465 kcal
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Fat: 74.40g | Prot: 56.53g | Carbs: 140.49g.
Breakfast: Nesquik Какао на Молоке, Блинчики с Мясом. Lunch: Хлеб, Веселый Молочник Сметана 15%, Борщ. Dinner: Салат Овощной со Сметаной, Картошка Вареная, Котлета Домашняя. Snacks/Other: Шарлиз Зефир. more...
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Losing 0.1 kg a Week
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elis2605's Weight History
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