Tefa05's Journal, 04 Apr 15

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2015

63.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1614 kcal

Fat: 67.45g | Prot: 92.91g | Carbs: 158.49g. Breakfast: Santa Clara Mogolla Integral, Huevo Duro, Mantequilla. Lunch: Trucha al Horno o a la Parrilla, Lentejas Cocidas, Arroz Blanco. Dinner: Jugo de Mango. Snacks/Other: Colombina Chocmelos, Ramo Chocoramo. more...

1684 kcal

Exercise: Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 04 Apr 15

Submit a Comment

Tefa05's Weight History