Weigh In record (no journal entry) for 10 October 2023
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100.5 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1488 kcal
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Fat: 31.78g | Prot: 146.99g | Carbs: 143.96g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Cocktailtomater, Pärsons Rökt Kalkon, Lidl Valnötsfralla. Dinner: Felix Dansk Rödkål, Kycklingbröst (Stekt, Kokt), Kokt Blomkål (Färsk), Vitt Ris (Långkornigt, Kokt), Milbona High Protein Drink Chocolate. Snacks/Other: Eldorado Cashewnötter Rostade & Saltade. more...
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steady weight
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István Sopronyi's Weight History
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