Weigh In record (no journal entry) for 10 October 2023
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83.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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593 kcal
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Fat: 16.24g | Prot: 67.28g | Carbs: 32.63g.
Breakfast: Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Hochland Творожный Сыр Сливочный . Lunch: Куриное Филе Жареное без Масла. Snacks/Other: Курага, Bombbar Протеиновый Батончик Chocolate. more...
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Losing 9.3 kg a Week
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Камила мила's Weight History
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