Weigh In record (no journal entry) for 10 October 2023
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65.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2300 kcal
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Fat: 70.73g | Prot: 106.91g | Carbs: 297.25g.
Breakfast: 물 (병), Oprice 뮤즐리 프로틴바, 리타 노니주스. Lunch: 물 (병), 달걀, 삼양 쇠고기면. Dinner: 물 (병), 우동국물, 깍두기, 고추장아찌, 단무지, 양배추 샐러드와 드레싱, 공기밥, 등심돈까스. Snacks/Other: 물 (병), 물 (병), 시럽, 메가커피 아이스 카페라떼, 해맑음 통산자, 빙그레 아카페라 스페셜티 탄자니아 킬리만자로. more...
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2378 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Sitting - 5 hours, Grocery Shopping - 2 hours, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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steady weight
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