Weigh In record (no journal entry) for 10 October 2023
|
74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1461 kcal
|
Fat: 22.02g | Prot: 106.38g | Carbs: 210.19g.
Breakfast: 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味, 義美 無加糖黑豆奶. Lunch: 7-11 富麗米白飯, 7-11 21plus椒麻雞胸肉. Snacks/Other: 7-11 蒸地瓜, 賀寶芙 H24. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|