georgexbox's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

80.2 kg Lost so far: 6.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

419 kcal

Fat: 20.24g | Prot: 25.19g | Carbs: 33.85g. Breakfast: Суп Грибной. Lunch: Суп Грибной. Dinner: Приготовленная Цветная Капуста (без Жира), Брокколи, Креветки (Вареные или на Пару), Ого Отруби Пшеничные. more...

2543 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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georgexbox's Journal, 04 Apr 15

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