Weigh In record (no journal entry) for 10 October 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1699 kcal
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Fat: 40.44g | Prot: 209.23g | Carbs: 121.38g.
Lunch: 돼지고기 뒷다리살, 고추장, 햇반 현미밥. Dinner: 새우, 사세 버팔로 스틱, 햇반 현미밥. Snacks/Other: 바프 구운아몬드, NS Ns 포대유청 메론맛, 우둔살, 오이 (껍질 포함), 홀리닭 마일드가슴살. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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