Weigh In record (no journal entry) for 10 October 2023
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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421 kcal
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Fat: 9.20g | Prot: 35.43g | Carbs: 47.83g.
Breakfast: 계란후라이, 밥, 김치, 오쿡 훈제 닭가슴살. more...
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Gaining 2.1 kg a Week
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