Weigh In record (no journal entry) for 10 October 2023
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1586 kcal
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Fat: 56.92g | Prot: 29.70g | Carbs: 232.52g.
Breakfast: Колбаса. Lunch: Колбаса, Holiday Limonade, Alpen Gold Молочный Шоколад. more...
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Gaining 6.3 kg a Week
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