Weigh In record (no journal entry) for 09 October 2023
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2065 kcal
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Fat: 78.23g | Prot: 132.50g | Carbs: 202.06g.
Breakfast: Milanesa de Pollo, Star Nutrition Creatine Monohydrate, Esponjado de Torta con Crema Batida y Fruta. Lunch: Banana, Tang Jugo de Naranja, Savora Savora, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Miel, Avena con Leche. more...
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2154 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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