Weigh In record (no journal entry) for 10 October 2023
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1364 kcal
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Fat: 40.35g | Prot: 76.90g | Carbs: 185.97g.
Breakfast: 노랑통닭 알싸한마늘치킨, GS25 구운란, 아침 단호박, Fuji Apples, 고래사어묵 구운새우 고래바. Lunch: CU 동의 훈제란, Fuji Apples, Cherry Tomatoes, 라이틀리 곤약김밥 계란두부, 요즘 그릭요거트. Dinner: 슈가로로 맛있는 곤약젤리 복숭아, 아임닭 닭가슴살 육포 오리지널, GS25 구운란, Banana, 아침 단호박, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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Losing 4.2 kg a Week
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izziiiiie's Weight History
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