eIIIIIIa's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

48.1 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

687 kcal

Fat: 25.60g | Prot: 31.80g | Carbs: 74.66g. Breakfast: 카페베네 카페라떼. Lunch: 컬리 동물복지 반숙란, 크라제 봉골레 스파게티. Snacks/Other: 후디스 유기농 그릭요거트 달지않은 플레인. more...

1288 kcal

Exercise: 출퇴근 - 1 hour, Resting - 20 hours and 20 minutes, Sleeping - 2 hours and 40 minutes. more...

Losing 0.7 kg a Week

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eIIIIIIa's Journal, 10 Oct 23

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eIIIIIIa's Weight History