Weigh In record (no journal entry) for 09 October 2023
|
78.2 kg
Lost so far: 33.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1463 kcal
|
Fat: 39.82g | Prot: 111.85g | Carbs: 153.50g.
Breakfast: Naturale Maçã Fuji, Café Brasileiro Café, Pullman Pão Integral Light, Nestlé Leite em Pó Ninho, Qualitá Ovo Caipira. Lunch: De Marchi Seleta Primavera , Frimaster Carne Moída Suina, Pureza Feijão , Camil Arroz Branco (50g). Dinner: Taeq Seleta de Legumes Congelados, Camil Feijão Carioca Cozido, Seara Sobrecoxa. Snacks/Other: Nutfree Pão Caseiro, Tirolez Creme de Ricota, Café Brasileiro Café, Italac Leite Desnatado, Italac Leite Desnatado, Dux Whey Protein Concentrado Cappuccino. more...
|
|
2316 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natinhanina's Weight History
|