Weigh In record (no journal entry) for 09 October 2023
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110 kg
Lost so far: 13.5 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2023:
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1966 kcal
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Fat: 42.19g | Prot: 179.68g | Carbs: 216.44g.
Breakfast: Vigor Requeijão Cremoso Light, Frango Desfiado, Mamão Formosa, Nutrella Pão Integral Supreme Frutas. Lunch: Naturale Maçã Fuji, Andorinha Azeite de Oliva Extra Virgem, In Natura Tomate, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito sem Gordura, In Natura Tomate, Repolho Verde, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Parmalat Leite Desnatado, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Gaining 0.4 kg a Week
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birouska's Weight History
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