Weigh In record (no journal entry) for 26 July 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.94g | Prot: 40.34g | Carbs: 107.40g.
Breakfast: Hanavesi, Maitokahvi, Pakkasmarja Kuningas Marjasekoitus, AXA Mysli, Rainbow AB Jogurtti Maustamaton. Lunch: Makula Japanilainen Lohisalaatti. Dinner: Jalostaja Tomaatti-Linssikeitto. Snacks/Other: HK Kalkkunaleike, Oululainen Hapankorppu, Rainbow Tomaattimehu, Maitokahvi, Omenat (Gala). more...
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1442 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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