Weigh In record (no journal entry) for 09 October 2023
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101 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1487 kcal
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Fat: 75.51g | Prot: 113.91g | Carbs: 87.47g.
Breakfast: Vitalin Farinha de Linhaça Dourada, Cocinero Azeite de Oliva Extra Virgem, Polpa Norte Frutas Vermelhas Congeladas, Nespresso Café, Wickbold Pão de Forma do Forno 100% Integral, Vila Alimentos Gengibre em Pó, Quaker Aveia em Flocos Finos. Dinner: Tomates, Galo Vinagre Balsâmico, Alface, Sal, Cocinero Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dux Nutrition Whey Protein Isolado Morango, Maçã, Estrela do Oriente Castanha do Pará, Café (Infusão). more...
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3197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Musculação - 25 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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AlexandreCFP's Weight History
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