Weigh In record (no journal entry) for 09 October 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2544 kcal
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Fat: 88.51g | Prot: 179.96g | Carbs: 182.69g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Orogel Fondi di Carciofi, Valtenera Rotolo di Tacchino, Masina Carne Equina. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 0.2 kg a Week
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Cazumoto's Weight History
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