Weigh In record (no journal entry) for 04 April 2015
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69.3 kg
Lost so far: 21.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 87.96g | Prot: 96.54g | Carbs: 31.92g.
Breakfast: Goldessa Balance Frischkäse, Belbake Pudding Vanille, Birnen, Ja! Delikatess Lachsschinken, Chene D'argent Buche De Chevre ( Ziegenkäserolle), Ja! Putenbrustfilet, Goldessa Balance Frischkäse, Milbona Gouda Light, Chêne D'argent Ziegenfrischkäse, Kerrygold Butter, Milbona Quark Magerstufe, Kaffee (Gemahlen), Eigelb, Eiklar. Dinner: Goldessa Körniger Frischkäse Light, Kerrygold Butter, Milbona Quark Magerstufe, Alnatura Weizenkleie, Bio Sonne Bio - Leinsaat, Ei. Snacks/Other: Mandeln, Layenberger Protein Riegel Schoko-Banane. more...
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2857 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Wintersonnenwende's Weight History
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