Weigh In record (no journal entry) for 09 October 2023
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81.9 kg
Lost so far: 33.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1513 kcal
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Fat: 63.41g | Prot: 120.25g | Carbs: 109.78g.
Breakfast: Hershey's Cookies 'N' Creme . Lunch: Alcatra Grelhada, Swift Picanha Suína Temperada, Coxa de Frango no Forno, Grelhada ou Assada, Empanado de Berinjela, Farofa, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Farofa, Arroz Branco (Cozido), Frango Assado. Snacks/Other: Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Pamonha. more...
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Losing 0.6 kg a Week
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Karen Cristine B 🧿's Weight History
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