Weigh In record (no journal entry) for 03 August 2011
|
75.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
|
1719 kcal
|
Fat: 67.21g | Prot: 90.83g | Carbs: 191.13g.
Breakfast: Quaker blueberry oatmeal, brown n' serve turkey . Lunch: Kraft Mayo, tomato, Pepperidge Farms Rye, Kraft big slice, Oscar Meyer deli fresh combo. Dinner: ground pork, plus spaghetti. Snacks/Other: philadelphia whipped cream cheese chive, Triscuit Rye, Triscuit Rye. more...
|
|
2360 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunMoonStars101's Weight History
|