Weigh In record (no journal entry) for 09 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1437 kcal
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Fat: 26.99g | Prot: 51.94g | Carbs: 161.71g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Celery, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Signature Select Teriyaki Chicken, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Apples, Lowfat Tortilla Corn Chips. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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