Weigh In record (no journal entry) for 09 October 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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985 kcal
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Fat: 40.34g | Prot: 63.63g | Carbs: 91.27g.
Breakfast: Café con Leche Descremada, Ensalada de Frutas, Carilo Tostada de Arroz, Huevo Revuelto. Lunch: Tomates, Huevo Duro, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Pan Francés, Huevo Duro. more...
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1705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Noramilanesa's Weight History
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