Weigh In record (no journal entry) for 09 October 2023
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76.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1513 kcal
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Fat: 82.87g | Prot: 125.69g | Carbs: 68.06g.
Breakfast: Sadia Mussarela, Abacate, Cafezinho, Banana Prata. Lunch: Cenouras Cozidas, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Tomates, Peito de Frango, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Abacate, Sadia Mussarela, Ovo Frito. more...
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Losing 1.2 kg a Week
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jana230490's Weight History
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