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Keto1 751卡 碳水20克
8500步
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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751 kcal
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Fat: 42.88g | Prot: 69.51g | Carbs: 20.81g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 小黃瓜. Lunch: 全聯 豬五花火鍋肉片, 炒高麗菜, 佛蒙特 咖哩塊, 白切雞. Dinner: 芥菜, 雞胸肉, 雞腿, 蛤蜊/蜆, 红棗, 雞肝. Snacks/Other: 萬歲牌 無調味核桃, 芭樂, 安博格 動物性鮮奶油. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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