Weigh In record (no journal entry) for 09 October 2023
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105 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1093 kcal
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Fat: 35.85g | Prot: 66.72g | Carbs: 128.18g.
Lunch: Sopa de Legumes com Macarrão. Dinner: Cebolas, Vigor Requeijão Cremoso Light, Bife ou Costeleta de Porco, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium 100% Whey , Hortifruti Melancia. more...
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Losing 0.4 kg a Week
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hendymelory's Weight History
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