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Kah Daher
Journal
09 Oct 23
Kah Daher's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
108.4 kg
Lost so far:
5.6 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
642 kcal
Fat: 26.49g | Prot: 46.40g | Carbs: 44.62g.
Breakfast:
Président Creme de Ricota Light, Ovo Mexido (Inteiro, Cozido), Natural Life Bolacha de Arroz Integral.
Lunch:
Swift Strogonoff de Frango, Tio João Arroz Integral Cozido.
Dinner:
Salada Caesar.
Snacks/Other:
Royal Gelatina Royal Zero Pronta, Parmalat Whey Fit Chocolate.
more...
3122 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Kah Daher's Weight History
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