Kah Daher's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

108.4 kg Lost so far: 5.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

642 kcal

Fat: 26.49g | Prot: 46.40g | Carbs: 44.62g. Breakfast: Président Creme de Ricota Light, Ovo Mexido (Inteiro, Cozido), Natural Life Bolacha de Arroz Integral. Lunch: Swift Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Salada Caesar. Snacks/Other: Royal Gelatina Royal Zero Pronta, Parmalat Whey Fit Chocolate. more...

3122 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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