Weigh In record (no journal entry) for 09 October 2023
|
69.7 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1057 kcal
|
Fat: 25.05g | Prot: 39.29g | Carbs: 176.46g.
Breakfast: Quaker Avena en Hojuelas , Toning Leche de Soya. Lunch: Moltovida Arepa con Chia, Quinua, Ajonjolí, Avena y Linaza , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Respin Lentejas con Salchicha y Papa , Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Torta Amarilla (con Escarcha de Chocolate). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|