Weigh In record (no journal entry) for 18 July 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 27.90g | Prot: 55.93g | Carbs: 96.39g.
Breakfast: Pão Integral, Ovo Frito, Café, Morangos Congelados Não Adocicado. Lunch: Brócolis, Quero Feijão Carioca, Macedo Carne Moída de Peito de Frango. Dinner: Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada. Snacks/Other: Mandubim Pasta de Amendoim Integral, Banana Nanica. more...
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JuliMo93's Weight History
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