inaychukov's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

2118 kcal

Fat: 85.75g | Prot: 64.38g | Carbs: 268.64g. Breakfast: Омлет или Яичница, Огурец (с Кожурой), Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Деревенское Молочко Сметана 15%, Вареники с Картофелем. more...

1952 kcal

Exercise: Circuit Training - 16 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 09 Oct 23

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inaychukov's Weight History