Weigh In record (no journal entry) for 09 October 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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715 kcal
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Fat: 20.43g | Prot: 49.93g | Carbs: 86.86g.
Lunch: Laranja Pêra, Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Tomates, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.9 kg a Week
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barberatomara's Weight History
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