Weigh In record (no journal entry) for 09 October 2023
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
715 kcal
|
Fat: 20.43g | Prot: 49.93g | Carbs: 86.86g.
Lunch: Laranja Pêra, Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Tomates, Ovo Cozido. Snacks/Other: Banana Nanica. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barberatomara's Weight History
|