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vamo q vamo 🥳🥳🥳
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87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1261 kcal
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Fat: 28.25g | Prot: 63.44g | Carbs: 200.12g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Garoto Baton Creme Recheio Ao Leite, Hellmann's Maionese, Uvas-Passas (sem Sementes), Abacaxi, Manga Palmer, Repolho Verde, Chuchu Cozido, Pernil Cozido. Dinner: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Tuc's Biscoito Salgado Din Cracker's, Banana Prata. more...
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Losing 2.1 kg a Week
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brunads89's Weight History
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