Weigh In record (no journal entry) for 09 October 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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412 kcal
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Fat: 24.23g | Prot: 16.99g | Carbs: 30.16g.
Breakfast: Café, Margarina, Padaria Pão Francês, Ovo (Inteiro). more...
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Gaining 0.1 kg a Week
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