Weigh In record (no journal entry) for 09 October 2023
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1546 kcal
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Fat: 36.27g | Prot: 136.11g | Carbs: 165.03g.
Breakfast: Ovo Frito, Pullman Pão Integral, Mais Vita Suco de Soja Abacaxi. Lunch: Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Contra-filé, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Italac Leite Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos. more...
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steady weight
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