Weigh In record (no journal entry) for 09 October 2023
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73.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1073 kcal
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Fat: 35.64g | Prot: 85.59g | Carbs: 102.55g.
Breakfast: Friolack Requeijão Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Camil Feijão Preto Cozido , Doce de Leite, Sadia Frango a Passarinho, Camil Arroz Branco Cozido, Galo Macarrão Cozido. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Hortifruti Morango, Banana Caturra, Quatá Creme de Ricota Light, Frango Desfiado, Crepioca. more...
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Losing 0.7 kg a Week
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