Weigh In record (no journal entry) for 09 October 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1350 kcal
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Fat: 58.24g | Prot: 63.51g | Carbs: 143.47g.
Breakfast: Pão Francês, Queijo Coalho. Lunch: Linguiça Assada, Carne de Vaca Assada, Macaxeira Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Ovo Mexido. Dinner: Suco de Cajá, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Pamplona Calabresa, Panquecas Simples, Batatas Fritas. Snacks/Other: Suco de Acerola, Santa Helena Paçoca, Bel Topbel. more...
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Gaining 0.7 kg a Week
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brunakelly28's Weight History
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