Weigh In record (no journal entry) for 09 October 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2398 kcal
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Fat: 97.71g | Prot: 134.68g | Carbs: 245.42g.
Breakfast: Hacendado Leche Semidesnatada, Plátano, Hacendado Mantequilla de Cacahuete 100%, Hacendado Chocolate Negro 85%, Mercadona Copos de Avena. Lunch: Pescanova Anguriñas, Guiso de Lentejas. Dinner: Albo Atún Claro en Aceite de Oliva (Escurrido), Huevo, Mercadona Pizza BBQ. Snacks/Other: Hacendado Yogur Natural, Hacendado Anacardo Natural, Hacendado Chocolate con Leche (21g), Hacendado Leche Semidesnatada, Weider Protein Pancake Mix. more...
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Losing 4.2 kg a Week
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