Weigh In record (no journal entry) for 09 October 2023
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107.5 kg
Lost so far: 72.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1960 kcal
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Fat: 88.43g | Prot: 231.79g | Carbs: 55.62g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Cuadril, Paladini Morcilla Parrillera, Paladini Salchicha Parrillera. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Harina. Snacks/Other: Cuadril, Star Nutrition Premium Whey Protein, Paladini Morcilla Parrillera. more...
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Gaining 3.3 kg a Week
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mauricio quinterno's Weight History
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