Weigh In record (no journal entry) for 09 October 2023
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77 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1269 kcal
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Fat: 44.29g | Prot: 86.47g | Carbs: 128.89g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Запеченная или Жаренная Рыба, Кулинариум Пирог с Курицей Картошкой и Сыром. Dinner: Миндаль Миндаль, Конфета, Чай с Молоком, Домик в деревне Кефир 2,5%. Snacks/Other: Soba Гречневая Лапша (Вареная). more...
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2417 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours and 14 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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