Weigh In record (no journal entry) for 09 October 2023
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1419 kcal
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Fat: 53.65g | Prot: 52.51g | Carbs: 181.70g.
Breakfast: Aldi Bio Flohsamen, Sweet Valley Cranberries, Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer, Kaffee mit Milch und Zucker. Lunch: Grapefruit (Pink und Rot). Dinner: Äpfel, Zucker, Aldi Laugenbrezel, Grünländer Chili & Paprika, Hofmaier Edelsalami, Metzgerfrisch Champignonlyoner, Rama Margarine, Kamps Käseseele. more...
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Gaining 0.5 kg a Week
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aufundnieder's Weight History
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