Weigh In record (no journal entry) for 09 October 2023
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102.5 kg
Lost so far: 4.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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310 kcal
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Fat: 6.39g | Prot: 36.69g | Carbs: 23.33g.
Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Яндекс Лавка Суп Борщ Вегетарианский. Dinner: Exponenta High-Pro Малина-Банан. Snacks/Other: Супрадин Таблетки Шипучие. more...
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Losing 6.7 kg a Week
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Бариатрик's Weight History
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