Weigh In record (no journal entry) for 09 October 2023
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1070 kcal
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Fat: 24.82g | Prot: 53.52g | Carbs: 157.91g.
Breakfast: Tè (Infuso), Certossa Grissini Integrali con Sesamo. Lunch: Grana Padano Grana Padano, Zucchine Bollite, Carote Bollite, Patata Bollita, Brodo Vegetale, Scotti Riso Arborio. Dinner: Caco, Penny Market Pane Bauletto Bianco, Prosciutto Crudo. more...
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Gaining 0.2 kg a Week
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ClaudiaSpezia's Weight History
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