Weigh In record (no journal entry) for 04 April 2015
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83.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.40g | Prot: 109.30g | Carbs: 145.50g.
Breakfast: Layenberger Protein Riegel Schoko-Banane. Lunch: Brotland Fladenbrot, Apostels Zaziki, Layenberger Protein Riegel Schoko-Nuss. Dinner: Kaufland Schlemmerfilet Spinat. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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