Weigh In record (no journal entry) for 09 October 2023
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66.5 kg
Lost so far: 14.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1346 kcal
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Fat: 52.01g | Prot: 90.18g | Carbs: 132.25g.
Breakfast: RED Молочный Шоколад без Добавления Сахара, Вареное Яйцо, Индилайт Ветчина, Край Каравай Хлеб Тостовый, Natura Сыр Лёгкий Сливочный 16%, Heinz Терияки Соус . Lunch: Савушкин Продукт Теос 2%, Сырники. Dinner: Ёбатон Печенье Суфле Шоколад, Плов с говядиной, Салат из капусты. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JuliaKovaleva63's Weight History
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