Weigh In record (no journal entry) for 09 October 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1422 kcal
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Fat: 50.22g | Prot: 60.21g | Carbs: 183.34g.
Breakfast: 馬可先生 古早味紅茶, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 蒸南瓜, 日正 低筋麵粉. Lunch: 及第 小籠湯包, 炸排骨, 香蕉. Dinner: 麵線. more...
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Gaining 0.5 kg a Week
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givemegoodluck's Weight History
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