Weigh In record (no journal entry) for 09 October 2023
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115.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2128 kcal
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Fat: 103.63g | Prot: 96.06g | Carbs: 204.28g.
Breakfast: Tomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Almette Kräuter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: REWE Leberwurst, Aldi Vollkorntoastbrot, Kaffee mit Milch. Dinner: Dovgan Gezuckerte Kondensmilch, Quark. Snacks/Other: Zott Monte, Dr. Oetker Paula Pudding Stracciatella, Äpfel, Wassermelone, Quarkbällchen, Tomaten, REWE Leberwurst, Popp Eiersalat, Mehrkornbrot, Kaffee mit Milch. more...
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3553 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vera.hariton's Weight History
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