Weigh In record (no journal entry) for 09 October 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1445 kcal
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Fat: 73.87g | Prot: 95.05g | Carbs: 63.89g.
Breakfast: 總統牌 無鹽奶油, 芭樂, 全聯 皇后吐司, 全聯 豬里肌火鍋肉片. Lunch: 朱記 牛肉餡餅. Dinner: 桂冠 蟳味棒, 豆皮, 台畜 帶骨德式香腸. more...
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Gaining 0.7 kg a Week
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featherlightoo's Weight History
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